Welcome, A Grateful Life Is Back!

Welcome to My World of Wellness, Creativity & Quirkiness!

What does that mean? Well, back in the day, I was a holistic health coach—yep, the one who could whip up gluten-free and allergen-friendly recipes faster than you can say quinoa. I shared tips on eating healthy, goal setting, and living your best life—even when you feel like a couch potato. Trust me, I know what I’m talking about!

Fast forward to today, and I’m working mostly on sharing my story, gluten-free recipes, and what works for me—all while creating fun tools, blogs, and worksheets to help others along the way.

Why? Because Life Happens… A Lot.

I’ve had to manage a long list of things naturally because I’m chemically sensitive. I navigate life with Ehlers-Danlos Syndrome, a Mast Cell Disorder, POTS, Celiac Disease, autoimmune conditions, and a few comorbidities that sound like a bad game of Scrabble.

Reinvention? Been there, done that. I’ve had to reinvent my life more times than a magician at a kid’s birthday party. Then, we got hit with mold illness, and—boom!—time for another makeover!

So, what am I doing now? I’m sharing my story and what works for me. We’re all unique snowflakes, so what works for me might not work for you—but I hope my journey brings you a sprinkle of comfort and a dash of hope.

I am thinking about coaching again...

I’ve had more requests than a pizza joint on a Friday night (plus a few random calls from Florida), so by popular demand, the Spoonie Support Blog is back! And—drumroll, please—I now have a dedicated Health Coaching Page!