Who's In The Kitchen
- djtea0
- May 3
- 28 min read
with Philothea Bezin
Saturdays at 12:00PM
Who’s in the Kitchen is a friendly conversation around the kitchen table with mostly local people who are interested in food. Guests may be well-known chefs, secret cooks, bakers, home-brewers, masters of one specialty like homemade prosciutto or hazelnut production, handcrafted chocolate from cocoa beans, or food fermentation, or folks who are passionate about diet, philosophy of cooking and eating, food laws and policy, gardening, organic and sustainable agriculture, food issues like GMO’s and raw milk and food distribution.
When you think about it, what we eat–how we get it, grow it, sell it, cook it– is really at the heart of everything, and the Driftless area is a hotbed of food enthusiasts.
The show’s host, Philothea Bezin, is a teacher, blue-grass musician, and homesteader who enjoys potager gardening, ethnic cooking, wild food foraging, and talking with people about food. She fell in love with the Driftless area in the 1970’s, put down roots, and has never left.
Download file | Play in new window | Duration: 00:58:08
Philothea hosts Tammy Price (DJT from Eclectic Wonderland on WDRT) discussing her personal journey with auto-immune conditions and how she learned to be her own advocate for creating a successful path to healing
Helpful Links {Links Are Pink!}
Topics From Our Conversation
{I am still organizing the topics and will add more buttons & Add Resources}
DAO:
Diamine oxidase (DAO) is a digestive enzyme primarily produced in the kidneys, thymus, and intestinal lining. It plays a crucial role in breaking down histamine, a compound that can cause issues like migraines, gut problems, and skin conditions when present in excess.
Here's a more detailed look:
Function:
DAO's main job is to break down histamine, both that produced by the body a that ingested through food. It's particularly important in the digestive tract, where it helps prevent excess histamine from entering the bloodstream.
Location:
DAO is produced in the kidneys, thymus, and the lining of the digestive tract, particularly in the small intestine.
Histamine Intolerance:
When DAO levels are low, individuals may experience histamine intolerance. This can manifest as various symptoms like headaches, migraines, gut issues, and skin conditions.
Supplements:
Some individuals take DAO supplements to help manage histamine intolerance.
Other Considerations:
DAO is also involved in the breakdown of other compounds like putrescine and spermidine. It's measured in histamine degrading units (HDUs).
H1 Blockers {Histamine Blockers}:
H1 blockers, also known as H1 antagonists or antihistamines, are medications that block the action of histamine at the H1 receptor, helping to relieve allergic reactions. They are commonly used to treat allergy symptoms like hives, itchy skin, and sneezing.
Mechanism of Action:
H1 blockers work by competitively inhibiting histamine from binding to H1 receptors located on various cells, including nerves, smooth muscle, endothelium, glandular cells, and mast cells. This prevents histamine from triggering its effects, which include inflammation, vasodilation, and itching.
Types of H1 Blockers:
First-generation antihistamines: These are older antihistamines that can cross the blood-brain barrier, leading to sedation and other central nervous system side effects. Examples include diphenhydramine (Benadryl), chlorpheniramine (Chlor-Trimeton), and promethazine. Second-generation antihistamines: These are newer antihistamines that are more selective for peripheral H1 receptors and are less likely to cause sedation. Examples include loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra).
Uses of H1 Blockers:
Relieving allergy symptoms:
H1 blockers are commonly used to treat the symptoms of allergic reactions, such as seasonal allergies, allergic rhinitis, and insect bites.
Motion sickness and vertigo:
Some first-generation H1 blockers, like meclizine, are also used to treat motion sickness and vertigo.
Anxiety and insomnia:
Hydroxyzine, an H1 blocker, is sometimes used to treat anxiety and insomnia.
Emetic prevention:
Promethazine can be used to prevent nausea and vomiting.
H2 Blockers {Histamine Blockers}:
H2 blockers, also known as H2 receptor antagonists or histamine-2 antagonists, are a class of medications that reduce stomach acid production by blocking the action of histamine at H2 receptors in the stomach. They are commonly used to treat heartburn, acid reflux, and conditions like Gastroesophageal Reflux Disease (GERD) and peptic ulcers.
Here's a more detailed explanation:
Mechanism of Action:
H2 blockers work by competing with histamine for H2 receptors on the stomach's parietal cells, thus decreasing the production of hydrochloric acid.
Uses:
They are used to relieve heartburn, treat GERD, peptic ulcers, and other conditions involving excessive stomach acid production.
Examples:
Common H2 blockers include cimetidine (Tagamet HB), famotidine (Pepcid AC, Zantac 360), and nizatidine.
Availability:
Some H2 blockers are available over-the-counter (OTC), while others require a prescription.
Side Effects:
While generally well-tolerated, potential side effects can include diarrhea, constipation, fatigue, and headache.
Important Considerations:H2 blockers may not be suitable for individuals with kidney problems, pregnant or breastfeeding women, or those with certain medical conditions. It's crucial to consult with a healthcare provider before starting or discontinuing H2 blocker therapy.
Antispasmodic
Antispasmodics are medications that relax smooth muscles, primarily those in the digestive and urinary tracts, to relieve spasms and cramps. They are used to treat conditions like irritable bowel syndrome (IBS), biliary colic, and urinary incontinence. Antispasmodics work by either inhibiting acetylcholine (a neurotransmitter that causes muscle contraction) or blocking calcium channels, which are necessary for muscle contraction.
Elaboration:
Mechanism of Action:
Antispasmodics can work in a few ways:
Anticholinergics: These medications block the effects of acetylcholine, a neurotransmitter that causes smooth muscle contractions.
Calcium Channel Blockers: These medications prevent calcium from entering smooth muscle cells, which is necessary for muscle contraction.
Direct Smooth Muscle Relaxants: These medications directly relax smooth muscles without necessarily affecting neurotransmitters or calcium.
Uses:
Gastrointestinal Spasms: Antispasmodics are commonly used to relieve abdominal pain and cramping associated with IBS, biliary colic, and other digestive disorders.
Urinary Tract Issues: They can also be used to manage symptoms of urinary incontinence, overactive bladder, and other urinary tract conditions.
Examples:
Anticholinergics: Dicyclomine (Bentyl), hyoscyamine (Levsin).
Calcium Channel Blockers: Alverine citrate (Alverine).
Direct Smooth Muscle Relaxants: Mebeverine, otilonium bromide.
Important Considerations:
Antispasmodics are not a cure for underlying conditions and may not address all symptoms.
They are often used as part of a broader treatment plan for conditions like IBS.
It's crucial to consult with a healthcare professional to determine the appropriate antispasmodic and dosage for individual needs.
Immune Modulators:
Probiotics:
HLA DRB 1,3,4,5 DQ:
HLA-DRB1, 3, 4, 5, and DQ genes are part of the HLA complex, which plays a crucial role in the immune system by helping it distinguish between the body's own cells and foreign invaders. These genes are involved in presenting antigens to T cells, which is essential for initiating an immune response. Testing for HLA-DRB1, 3, 4, 5, and DQ types can be used to assess a person's susceptibity to certain diseases, particularly autoimmune and inflammatory conditions.
Elaboration:
HLA Complex:
The HLA complex, also known as the Major Histocompatibility Complex (MHC), is a set of genes that encode proteins found on the surface of cells, including white blood cells.
Role in Immune System:
HLA molecules act as "antigen presentation" molecules, meaning they bind to small fragments of proteins (antigens) and display them on the cell surface. This presentation allows T cells to recognize and respond to the antigens, triggering an immune response.
HLA-DRB1, 3, 4, 5, and DQ:
These are specific genes within the HLA complex that encode proteins (HLA-DRB1, DRB3, DRB4, DRB5, and DQ molecules) found on the surface of cells.
Testing and Disease Susceptibility:
Testing for these HLA types can be used to assess a person's genetic risk for certain diseases, such as type 1 diabetes, celiac disease, and autoimmune disorders like rheumatoid arthritis.
Clinical Uses:
This testing is also used in transplantation to ensure compatibility between donor and recipient, and in other clinical contexts, like transfusion medicine.
Halides:
"In chemistry, a halide (rarely halogenide) is a binary chemical compound, of which one part is a halogen atom and the other part is an element or radical that is less electronegative (or more electropositive) than the halogen, to make a fluoride, chloride, bromide, iodide, astatide, or theoretically tennesside compound" ...
Celiac Disease
Celiac disease is a chronic digestive and autoimmune disorder triggered by gluten, a protein found in wheat, barley, and rye. It causes damage to the small intestine, hindering nutrient absorption. This can lead to various symptoms and potentially long-term health issues.
Here's a more detailed explanation:
What it is:
Celiac disease is an inherited autoimmune disorder where the body's immune system mistakenly attacks the small intestine in response to gluten.
How it works:
When someone with celiac disease eats gluten, their immune system reacts, damaging the tiny finger-like projections (villi) in the small intestine that absorb nutrients.
Consequences:
Thisamage impairs nutrient absorption, leading to malnutrition and other health problems.
Symptoms:
Celiac disease can manifest with a wide range of symptoms, including digestive issues like diarrhea, abdominal pain, and bloating, as well as fatigue, weight loss, and skin rashes.
Diagnosis:
Celiac disease is typically diagnosed through blood tests to detect specific antibodies and a small intestine biopsy to assess the extent of damage.
Treatment:
The only effective treatment for celiac disease is a strict, lifelong gluten-free diet.
Importance of diagnosis and treatment:
Early diagnosis and adherence to a gluten-free diet are crucial to prevent long-term complications, such as malnutrition, anemia, osteoporosis, and an increased risk of certain cancers.
Difference from other conditions:
Celiac disease is distinct from gluten sensitivity and wheat allergy. While these can also cause similar symptoms, they do not involve the same immune response or damage to the small intestine.
Duhrings Disease
Duhring's disease, also known as dermatitis herpetiformis, is a rare autoimmune skin condition characterized by itchy, blistering rashes, often on the elbows, knees, buttocks, and scalp. It's closely linked to gluten sensitivity, and many individuals with Duhring's disease also have celiac disease, an autoimmune disorder affecting the small intestine.
Key points about Duhring's disease:
Cause: Gluten sensitivity triggers an immune response that leads to the characteristic skin rash.
Symptoms: Intensely itchy, small blisters and bumps, often in clusters.
Association with Celiac Disease: While Duhring's disease can occur independently, it's often a skin manifestation of celiac disease.
Diagnosis: Skin biopsy and blood tests for gluten antibodies are used for diagnosis.
Treatment: A gluten-free diet is crucial for managing the condition, and medications like dapsone may be used to reduce symptoms
Autoimmune
Autoimmune diseases are conditions where the body's immune system mistakenly attacks its own healthy cells and tissues. These attacks can affect almost any part of the body and lead to various symptoms, including fatigue, pain, and inflammation. While there's no single cure for most autoimmune diseases, treatments can help manage symptoms and improve quality of life.
Elaboration:
Immune System Attack:
The immune system is designed to protect the body from foreign invaders like bacteria and viruses. In autoimmune diseases, this system malfunctions and begins attacking the body's own cells and tissues.
Variety of Effects:
Autoimmune diseases can target specific organs or systems, like the digestive tract, nervous system, or endocrine system, or they can affect multiple parts of the body.
Common Symptoms:
Symptoms can be varied and may include fatigue, pain, joint inflammation, skin rashes, and digestive issues.
Diagnosis and Treatment:
Diagnosing autoimmune diseases can be challenging because symptoms often come and go, and many are nonspecific. Treatment typically involves medications to suppress the immune system's attack, manage inflammation, and relieve symptoms.
Examples:
Common examples of autoimmune diseases include
and inflammatory bowel disease.
Prevalence and Factors:
Autoimmune diseases are more common in women and can run in families, suggesting a genetic predisposition. Environmental factors and other triggers may also play a role in their development.
Yes Celiac Is an Autoimmune Enteropathy but there is more to it!
Yes, Celiac Disease is a type of autoimmune enteropathy. It's a specific form of autoimmune enteropathy triggered by gluten ingestion in genetically predisposed individuals. Autoimmune enteropathy, in general, refers to a group of conditions where the body's immune system attacks the lining of the small intestine, leading to damage and symptoms.
Here's a more detailed explanation:
Celiac Disease:
This is a chronic autoimmune disorder where gluten, a protein found in wheat, barley, and rye, triggers an abnormal immune response in the small intestine. This response causes inflammation and damage to the villi (finger-like projections in the small intestine), impairing nutrient absorption.
Autoimmune Enteropathy (AIE):
This is a broader term encompassing various conditions characterized by the immune system attacking the intestinal lining. Celiac disease is a specific type of AIE where gluten is the trigger.
Other Types of AIE:
While Celiac Disease is the most common type, AIE can also be caused by other factors like infections, drug reactions, or genetic predispositions.
Key Differences:
While both conditions involve damage to the small intestine, Celiac Disease specifically responds to a gluten-free diet, whereas other types of AIE may not be relieved by dietary restrictions and may require immunosuppressive therapy.
Differences Between Celiac & Autoimmune Enteropathy
Autoimmune enteropathy (AIE) and celiac disease (CD) are both autoimmune disorders that affect the small intestine, but AIE is a more rare condition and often presents with symptoms similar to celiac disease. AIE can be difficult to distinguish from celiac disease clinically, as both can cause malabsorption, villous atrophy, and chronic diarrhea. However, AIE is generally unresponsive to a gluten-free diet, while celiac disease is typically managed with such a diet.
Key Differences and Similarities:
Similarities:
Both AIE and CD cause damage to the small intestine, leading to malabsorption, chronic diarrhea, and potential weight loss.
Differences:
AIE is often resistant to a gluten-free diet, while celiac disease is typically responsive to it. AIE is also associated with the presence of anti-enterocyte autoantibodies, which are less commonly found in celiac disease.
Diagnosis:
Diagnosis of AIE typically involves a small bowel biopsy and serological testing for anti-enterocyte antibodies, along with ruling out other causes of villous atrophy and a lack of response to a gluten-free diet.
Treatment:
AIE often requires immunosuppressive therapy, while celiac disease is primarily managed with a strict gluten-free diet
Autoimmune Enteropathy
Autoimmune enteropathy (AIE) is a rare condition where the body's immune system mistakenly attacks the lining of the intestines, leading to severe, chronic diarrhea and other digestive problems. The condition often appears in infancy, with symptoms like poor growth, malabsorption, and severe, intractable diarrhea.
Symptoms and Diagnosis:
Severe Diarrhea:
A hallmark of AIE is persistent, high-output diarrhea that doesn't respond to dietary changes or other treatments.
Malabsorption:
The damage to the intestinal lining impairs the body's ability to absorb nutrients, leading to malabsorption and weight loss.
Growth Failure:
Due to malabsorption and the effects of chronic diarrhea, infants with AIE often experience growth failure.
Other Autoimmune Manifestations:
AIE can be associated with other autoimmune diseases, such as IPEX syndrome and APS-1 syndrome.
Diagnosis:
Diagnosis usually involves a combination of clinical presentation, laboratory tests (including gut antibody testing), and often a biopsy of the small intestine to assess the lining.
Causes and Treatment:
Unknown Cause:
The exact cause of AIE is not fully understood, but it's thought to be related to a faulty immune system that misidentifies intestinal lining cells as foreign.
Treatment:
Treatment for AIE typically involves immunosuppressive medications to help control the immune response, a special diet, and sometimes intravenous nutrition to ensure adequate hydration and nutrient intake.
Immunosuppression:
Immunosuppressants like corticosteroids or other agents are often used to reduce the immune system's attack on the intestinal lining.
Dietary Modifications:
Depending on the individual's needs and the severity of the malabsorption, a modified diet may be recommended to help reduce symptoms and improve nutrient absorption.
Total Parenteral Nutrition:
In some cases, intravenous nutrition (TPN) may be necessary to provide essential nutrients when oral intake is insufficient.
Hypothyroidism:
CBS Mutation:
MCS {Multiple Chemical Sensitivities}
MC/ MCAD {Mast Cell/ Mast Cell Activation Disorder}
Anaphylaxis:
Dermatographia:
Angioedema:
Mast Cell Mediators
Mast cell mediators are chemicals released by mast cells during an allergic reaction or other inflammatory responses. These mediators can be categorized into preformed mediators, lipid mediators, cytokines, and chemokines. Common mast cell mediators include histamine, tryptase, and other proteases, as well as lipid mediators like prostaglandins and leukotrienes.
Here's a more detailed breakdown:
1. Preformed Mediators:
A key mediator involved in allergic reactions, causing vasodilation, increased vascular permeability, and other inflammatory effects.
A serine protease released by mast cells that can contribute to tissue damage and inflammation.
Another protease released by mast cells that can modify proteins and contribute to tissue damage.
A proteoglycan that plays a role in anticoagulation and inflammation.
A proteoglycan that helps store and regulate the release of mast cell mediators.
2. Lipid Mediators:
A group of lipid mediators that can cause vasodilation, bronchoconstriction, and other inflammatory effects.
Another group of lipid mediators that can cause bronchoconstriction, increased vascular permeability, and other inflammatory effects.
Platelet-activating factor (PAF):
A lipid mediator that can cause platelet activation, vasodilation, and other inflammatory effects.
3. Cytokines:
TNF-α: A cytokine that can activate other immune cells and contribute to inflammation.
Interleukins: A group of cytokines that can stimulate immune cell growth and activation.
Interferons: A group of cytokines that can have antiviral and immune-modulating effects.
4. Chemokines:
POTS {Postural Orthostatic Tachycardia Syndrome}
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormally rapid increase in heart rate when transitioning from lying down to standing. This heart rate increase, along with other symptoms like lightheadedness and dizziness, occurs because the body struggles to regulate blood pressure and blood flow when standing.
Here's a more detailed explanation:
What it is:
POTS is a disorder of the autonomic nervous system, the part of the nervous system that controls bodily functions you don't consciously control, like heart rate and blood pressure.
How it works:
When you stand up, your body needs to make adjustments to keep blood flowing to your head and brain. This includes increasing heart rate and constricting blood vessels. In POTS, these adjustments don't happen properly, leading to a rapid heart rate and symptoms like dizziness.
Key symptoms:
Dizziness or lightheadedness
Fainting or near-fainting
Palpitations (awareness of your heartbeat)
Fatigue
Shortness of breath
Sweating
Other symptoms can include blurred vision, nausea, and digestive issues.
Diagnosis:
There isn't one single test to diagnose POTS, but doctors will often use a tilt table test, where they monitor heart rate and blood pressure as you transition from lying down to standing.
Treatment:
While there's no cure for POTS, various treatments and lifestyle changes can help manage symptoms. These may include medication, lifestyle modifications like increasing salt intake and wearing compression stockings, and physical therapy to strengthen muscles.
Dysautonomia:
Dysautonomia, also known as autonomic dysfunction, is a group of conditions that affect the autonomic nervous system (ANS), which regulates involuntary bodily functions like heart rate, blood pressure, digestion, and temperature. It can manifest in various ways, with symptoms ranging from orthostatic hypotension low blood pressure upon standing) and tachycardia (fast heart rate) to gastrointestinal dysmotility, and sweating disturbances.
Key Points about Dysautonomia:
What it is:
Dysautonomia is not a single disease, but rather a term for a range of conditions affecting the ANS.
The ANS:
The ANS controls functions like heart rate, blood pressure, breathing, digestion, and more.
Symptoms:
Symptoms vary greatly depending on the specific type of dysautonomia, but common ones include lightheadedness, fainting, unstable blood pressure, abnormal heart rates, gastrointestinal issues, and fatigue.
Causes:
Dysautonomia can be caused by various factors, including genetic conditions, injuries, infections, and other underlying medical conditions.
Types:
There are many types of dysautonomia, including
Neurocardiogenic Syncope (NCS), and others.
Diagnosis and Treatment:
Diagnosing dysautonomia can be challenging, and treatment focuses on managing symptoms and addressing any underlying causes.
Impact:
Dysautonomia can significantly impact a person's quality of life, leading to fatigue, exercise intolerance, and other challenges.
Comorbidity
The simultaneous presence of two or more diseases or medical conditions in a patient.
"age and comorbidity may be risk factors for poor outcome"
a disease or medical condition that is simultaneously present with another or others in a patient
EDS {Ehlers Danlos Syndrome}:
Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect connective tissues, leading to symptoms like extremely loose joints, stretchy skin, and easy bruising. These conditions result from issues with the collagen, a protein vital for supporting the body's tissues. There are different types of EDS, each with varying severity and specific characteristics.
Key Characteristics of EDS:
Connective Tissue Disorders: EDS affects the body's connective tissues, which provide structure and support to organs, bones, blood, and other tissues.
Genetic Basis: EDS is caused by genetic mutations that disrupt the production or function of collagen, a key component of connective tissue.
Symptoms Vary: Symptoms can range from mild to life-threatening, depending on the specific type of EDS.
Joint Hypermobility: Many types of EDS involve extremely flexible joints, making them prone to dislocations and instability.
Skin Changes: Skin may be stretchy, fragile, and bruise easily.
Vascular Involvement: In some types, like vascular EDS, blood vessels may be weakened, leading to potential ruptures.
Inheritance: EDS can be inherited through dominant or recessive patterns.
Types of EDS: {Basic List}
Classical EDS: Characterized by stretchy, fragile skin, atrophic scarring, and joint hypermobility.
Vascular EDS:Affects the heart and other organs, with potential for blood vessel rupture.
Kyphoscoliosis EDS: Often presents at birth with severe EDS, delayed development, and spinal deformities.
Hypermobile EDS (hEDS):A common type with joint hypermobility, joint instability, and chronic pain.
Dermatosparaxis EDS:. Involves extremely fragile skin prone to severe bruising.
Diagnosis and Treatment:
Diagnosis:
Diagnosis is based on clinical evaluation, family history, and in some cases, genetic testing.
Treatment:
Treatment focuses on managing symptoms, preventing complications, and improving quality of life.
Physical Therapy:
Physical therapy can help strengthen muscles, improve joint stability, and reduce pain.
Medications:
Pain relievers and other medications may be used to manage symptoms.
Surgery: Surgery may be necessary for certain complications, such as hernia repair or vessel repair.
Mold Illness:
Mold illness, also known as Chronic Inflammatory Response Syndrome (CIRS) or toxic mold syndrome, refers to a range of symptoms linked to exposure to mold and its mycotoxins, according to the American Academy of Allergy, Asthma & Immunology (AAAAI). While the scientific evidence for a direct causal relationship between mold and these illnesses is still debated, some individuals experience symptoms like respiratory issues, fatigue, cognitive problems, and skin irritation after mold exposure.
Symptoms of Mold Illness:
Respiratory: Coughing, wheezing, stuffy nose, sore throat, shortness of breath, sinus congestion.
Allergic Reactions: Sneezing, runny nose, itchy eyes, skin rash.
Skin Irritation: Burning, redness, or itching of the skin.
Neurological: Headaches, memory loss, difficulty concentrating, fatigue, depression.
Gastrointestinal: Nausea, vomiting, diarrhea, abdominal pain.
Joint and Muscle Pain: Stiffness and pain in the joints and muscles.
Other: Eye irritation, nosebleeds, fatigue, mood changes.
Factors Influencing Mold Exposure and Health Effects:
Individuals with allergies to mold may experience more severe symptoms than those without allergies.
People with asthma can have asthma attacks triggered by mold exposure.
Individuals with compromised immune systems are more susceptible to infections from molds and mycotoxins.
Prolonged exposure to mold can lead to more severe and chronic health problems.
While all molds can cause health problems, some are known to produce more potent mycotoxins.
People's sensitivity to mold can vary, with some experiencing symptoms even at low levels of exposure.
Diagnosis and Treatment:
Medical Evaluation:
If you suspect you have been exposed to mold and are experiencing symptoms, it's important to see a doctor for evaluation and diagnosis.
Mold Testing:
In some cases, testing for mold in the home may be recommended to assess the extent of contamination.
Environmental Remediation:
Addressing the source of mold and repairing water damage is crucial to prevent further exposure.
Symptom Management:
Treatment may include antihistamines, corticosteroids, or other medications to relieve symptoms.
Supportive Care:
In some cases, supportive care and lifestyle modifications may be helpful, such as avoiding moldy environments and practicing good hygiene.
Muscle Testing
Muscle testing can be used to assess potential food sensitivities or allergies by observing muscle strength changes in response to a substance. A practitioner might have you hold a vial containing a trace amount of the food, or bring it close to your body, and then measure muscle strength in your arm. A decrease in strength is often interpreted as a positive indication of a sensitivity or allergy.
Here's a more detailed explanation:
How it works:
A practitioner will have you hold a vial containing the food in question, or bring it close to your body. They will then measure your muscle strength by applying gentle pressure to your extended arm.
The interpretation:
If your muscle strength weakens when you hold the food or have it near you, it's often interpreted as a sign of a sensitivity or allergy.
Applied Kinesiology (AK):
Muscle testing is a core component of applied kinesiology, a practice that suggests a connection between muscles, the nervous system, and overall health.
Not universally accepted:
While some practitioners use muscle testing for food sensitivities, it's important to note that it's not a scientifically recognized or universally accepted diagnostic tool.
Further investigation:
If muscle testing suggests a potential food sensitivity or allergy, it's recommended to seek confirmation through conventional methods like allergy testing or food elimination diets.
Self Testing
Muscle testing for food sensitivities involves assessing your body's response to specific foods by observing changes in muscle strength or body sway. This is done by holding the food in your hand or near your body while engaging a muscle to test for a change in strength or direction. The principle behind muscle testing is that if a food is beneficial, your body will show a strong response, and if it's detrimental, your body will show a weak response.
Here's a general outline of how to self-test food sensitivities using muscle testing:
1. Preparation:
Find a quiet space:
Minimize distractions and find a comfortable area to focus on your body's response.
Stay hydrated:
Ensure you're well-hydrated as this can affect muscle strength and body sway.
Be grounded:
Make sure your feet are flat on the floor or you are in a stable position to avoid external influences on your balance. {remove any electronic devices: smart watch & cell phone}
2. Testing Procedure:
Choose a food or supplement:
Select the food you want to test and hold it in your hand or near your body (e.g., solar plexus).
Establish a baseline:
Before holding the food, test your muscle strength by holding your arm out and resisting pressure, as demonstrated in this video.
Engage a muscle:
Use a muscle that you are comfortable with, such as your arms, legs, or neck.
Test your body's response:
Sway Test: Hold the food and observe your body's sway. A forward sway towards the food indicates a positive response, while a backward sway away from the food indicates a negative response.
Finger Circuit Test: Engage a finger and test if your body can hold a finger circuit open or close, as described in this video.
Repeat with other foods:
Test different foods or supplements to see how they affect your body.
3. Interpreting Results:
Strong Response:
If your muscle strength holds firm or your body sways forward, the food is likely beneficial.
Weak Response:
If your muscle weakens or your body sways backward, the food is likely detrimental.
Neutral Response:
If there's no significant change in muscle strength or body sway, the food is likely neutral for your body.
Important Considerations:
Self-testing requires practice:
It may take some time to become proficient in self-testing and accurately interpret the results.
Consult a professional:
If you have concerns about your health or are considering making significant dietary changes based on muscle testing, it's best to consult with a qualified healthcare professional or practitioner.
Food Journaling
Getting Started with Food Journaling: The Elimination Diet Approach
Food journaling is a powerful tool for uncovering hidden food sensitivities and improving your health. The most effective way to begin is with a complete elimination diet, where you remove the most common inflammatory and allergenic foods from your diet for at least 30 days.
These typically include:
• Gluten & Wheat
• Dairy
• Eggs
• Soy
• Sugar (especially refined)
• Additives & Preservatives
After the elimination phase, foods are reintroduced one at a time, with at least a full week between each new addition. This slow pace is important—histamines can take up to 72 hours to fully clear from your system, so giving your body time helps you clearly identify reactions.
As you reintroduce foods, watch for signs of allergic or inflammatory responses, including:
• Sneezing, runny nose, wheezing
• Digestive issues like bloating or stomach pain
• Watery or itchy eyes
• Aches, stiffness, joint pain
• Brain fog, difficulty concentrating, mood swings, irritability, anger, or sleep disturbances
Keeping a detailed journal helps you track symptoms and patterns, making it easier to pinpoint which foods are helping or harming your well-being.
Complete Elimination Diet
A complete elimination diet involves removing a wide range of foods from your diet, including common allergens, to help identify potential food sensitivities or intolerances. It's a controlled experiment where you remove foods suspected of causing symptoms for a period, then gradually reintroduce them to observe if symptoms reappear.
Here's a more detailed look:
Purpose:
To determine if certain foods or ingredients contribute to your symptoms.
Process:
Eliminate specific food groups (like dairy, eggs, wheat, nuts, soy, fish) for a set period (e.g., 4-6 weeks).
Reintroduction:
After the elimination period, foods are reintroduced one at a time, allowing you to track your symptoms and identify any potential triggers.
Key Considerations:
Individualized Approach: Elimination diets are tailored to the individual and their specific symptoms.
Professional Guidance: It's best to work with a healthcare professional, like a registered dietitian, who can guide you through the process.
Nutritional Needs: Ensure you're getting all the necessary nutrients while eliminating food groups.
Accurate Record Keeping: Keep a food journal to document what you eat and how you feel.
Timing: The elimination period typically lasts 4-6 weeks.
Dietary Theory
Dietary theories explore how food choices impact health and behavior, with a focus on factors like childhood experiences, individual preferences, and social influences. Some theories, like the Theory of Food, suggest that childhood eating habits influence adult preferences, while others, like the Theory of Planned Behavior, emphasize the role of attitudes, norms, and perceived control in dietary choices.
Food Additives & Preservatives {E-Numbers}
E numbers are a coding system used in the European Union to identify and classify food additives. These numbers are used to identify different types of additives, such as colorings (E100-199), preservatives (E200-299), and antioxidants (E300-399).
E Numbers: A Closer Look
E Numbers as a Code:
E numbers are a way to identify food additives, ensuring that all foods with a specific additive can be easily recognized across the multilingual EU.
Ranges and Categories:
The E number ranges generally correspond to the type of additive. For example:
E100-199: Food colorings.
E200-299: Preservatives.
E300-399: Antioxidants and acidity regulators.
E400-499: Thickeners, stabilizers, and emulsifiers.
E600-699: Flavor enhancers.
E900-999: Glazing agents, gases, and sweeteners.
Naturally Occurring vs. Synthetic:
Many E numbers represent naturally occurring substances, like Vitamin C (E300). Others are synthesized for food production, like some colorings.
International Standard:
The E number system is aligned with the International Numbering System for Food Additives (INS). While the INS numbers are more general, E numbers are specific to the EU.
Safety and Approval:
Food additives, including those with E numbers, are subject to safety testing and approval by the European Food Safety Authority (EFSA).
Common Examples:
Some common E numbers include:
E120: Carminic acid (a natural red coloring from cochineal insects).
E330: Citric acid (an acidity regulator found in citrus fruits).
E621: Monosodium glutamate (MSG), a flavor enhancer.
Potential Concerns
While many E numbers are safe, some have been associated with potential side effects, especially in sensitive individuals. For example:
Some food colors (e.g., E142) have been linked to hyperactivity and other issues.
High doses of certain additives (e.g., some carmel colors) can cause gastrointestinal issues.
Resources
Vegan
Veganism is a lifestyle that excludes all products derived from animals, including food, clothing, and other goods. It's a form of vegetarianism that goes beyond just abstaining from meat and encompasses a broader range of animal-derived products like dairy, eggs, and honey. Vegans also often avoid products that are tested on animals or that exploit animals for their use.
Here's a more detailed breakdown:
Core Principles of Veganism:
Diet:
Vegans eat only plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds.
Ethics:
Many vegans are motivated by animal welfare concerns, seeking to avoid contributing to animal suffering and exploitation.
Environment:
Veganism can also be seen as a way to reduce one's environmental impact, as animal agriculture is a significant contributor to greenhouse gas emissions and deforestation.
Health:
A well-planned vegan diet can be very healthy, providing all the necessary nutrients when properly balanced.
Foods and Products Vegans Avoid:
Meat, poultry, and fish: All forms of animal flesh.
Dairy products: Milk, cheese, yogurt, and other dairy-based items.
Eggs: Eggs from all types of birds.
Honey and other bee products: Any product derived from honeybees.
Animal-derived ingredients: Gelatin, certain vitamins, and other supplements.
Products tested on animals: Many cosmetics, cleaning products, and other items.
Leather, fur, wool, and other animal-derived materials: Clothing and accessories.
Motivations for Veganism:
Compassion for animals and a desire to prevent their suffering.
Reducing one's carbon footprint and promoting a more sustainable food system.
Potential health benefits associated with a plant-based diet, such as reduced risk of heart disease and obesity.
Ethical and religious beliefs:
Some people are vegan due to religious beliefs or a desire to live a more ethical life.
Resources:
is a leading vegan organization with resources and information on veganism.
provides information and resources on veganism, including certification programs.
offers information on vegan diets and their benefits.
Raw Vegan Diet
A raw vegan diet combines the principles of both veganism and raw foodism. It focuses on consuming unprocessed, plant-based foods that have not been heated above 104-120°F (40-49°C). This means excluding all animal products (like meat, dairy, and eggs) and avoiding cooked foods, with the exception of some foods that might be heated to a low temperature.
Key characteristics of a raw vegan diet:
Excludes all foods derived from animals, including meat, dairy, and eggs.
Foods are consumed in their natural, raw state or are heated below 104-120°F (40-49°C).
The diet primarily consists of fruits, vegetables, nuts, seeds, and sprouted grains.
Raw veganism prioritizes whole, unprocessed foods in their most nutrient-rich form.
Potential benefits of a raw vegan diet:
Raw foods are generally thought to be more nutrient-rich than cooked foods due to the preservation of enzymes and vitamins.
Raw foods can be lower in calories than cooked foods, which can aid in weight management.
Raw vegan diets often have lower levels of saturated fat.
Some proponents believe that consuming raw foods can improve digestion due to the presence of enzymes that might be deactivated by cooking.
Potential drawbacks of a raw vegan diet:
Nutritional deficiencies:
Raw vegan diets can be deficient in certain nutrients, such as vitamin B12, vitamin D, iron, and certain omega-3 fatty acids.
Risk of foodborne illnesses:
Raw foods can carry a higher risk of foodborne illnesses if not handled and stored properly.
Limited variety and options:
The restrictions of a raw vegan diet can limit the variety and options of foods that can be consumed.
Difficulty in meeting nutritional needs:
It can be challenging to meet all nutritional needs on a strict raw vegan diet, especially for those who are not experienced with it.
Important considerations:
Supplementation:
It's essential to supplement with vitamin B12, vitamin D, and other nutrients to ensure adequate intake.
Food safety:
Proper handling and storage of raw foods are crucial to minimize the risk of foodborne illnesses.
Consult with a healthcare professional:
It's advisable to consult with a healthcare professional or registered dietitian before making significant dietary changes, especially when considering a strict raw vegan diet.
Gluten-Free Diet
A gluten-free diet involves excluding foods containing gluten, a protein found in wheat, barley, and rye. It's often recommended for individuals with celiac disease or gluten sensitivity. This diet primarily involves incorporating naturally gluten-free foods like fruits, vegetables, meat, and dairy, as well as gluten-free processed foods like rice, corn, or quinoa-based pasta.
Sources Of Gluten & Derivatives:
Wheat
Varieties and derivatives of wheat such as:
wheatberries
durum
emmer
semolina
spelt
farina
farro
graham
KAMUT® khorasan wheat
einkorn wheat
Rye
Barley
Triticale
Malt in various forms including: malted barley flour, malted milk or milkshakes, malt extract, malt syrup, malt flavoring, malt vinegar
Brewer’s Yeast
Wheat Starch that has not been processed to remove the presence of gluten to below 20ppm and adhere to the FDA Labeling Law1
Key aspects of a gluten-free diet:
Exclusion of Gluten:
The main goal is to eliminate foods containing gluten, which is found in wheat, barley, and rye.
Focus on Naturally Gluten-Free Foods:
This includes fruits, vegetables, meat, fish, poultry, eggs, milk, dairy products, nuts, legumes, and certain grains like rice, corn, and quinoa.
Gluten-Free Alternatives:
Processed foods like gluten-free bread, pasta, and baked goods can also be incorporated.
Reading Labels:
It's crucial to check food labels carefully for hidden gluten ingredients, which can sometimes be found in unexpected places like sauces, condiments, and even some medications.
Potential Nutrient Deficiencies:
Some studies suggest that gluten-free diets can lead to deficiencies in certain nutrients like fiber, iron, and B vitamins if not planned carefully.
Benefits and Concerns:
While a gluten-free diet is a crucial treatment for celiac disease, some individuals without celiac disease may choose it for perceived health benefits, such as weight loss or improved digestion, but the scientific evidence supporting these claims is limited.
In summary: A gluten-free diet involves eliminating foods with gluten (wheat, barley, rye) and focusing on naturally gluten-free foods like fruits, vegetables, and gluten-free alternatives. It's essential to read labels carefully and be aware of potential nutrient deficiencies if following this diet.
GAPS {Gut And Psychology Syndrome}
Introduction Diet {From Page}
Dr. Natasha Campbell-McBride recommends many GAPS patients to follow the Introduction Diet before going into the Full GAPS Diet. This is especially true for individuals suffering from chronic diarrhea, severe digestive conditions including IBS, Crohn’s, and Ulcerative Colitis, as well as multiple food and chemical sensitivities. Depending on the severity of the condition, you can move through the Introduction Diet as fast or as slow as the condition will permit. Please note: It is essential to have the book Gut and Psychology Syndrome to implement the GAPS diet effectively.
Click HERE for the INTRODUCTION DIET QUICK RESOURCE GUIDE.
Paleo Diet
The Paleo diet is a dietary plan focused on foods thought to have been eaten by our hunter-gatherer ancestors during the Paleolithic era. It primarily emphasizes whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, dairy, legumes, and processed foods. The goal is to mimic the diet of our ancestors and potentially improve health through a more natural, whole-food approach.
Key aspects of the Paleo diet:
Emphasis on whole, unprocessed foods: This includes fruits, vegetables, lean meats, fish, eggs, nuts, and seeds.
Exclusion of certain food groups: Grains, legumes, dairy, and processed foods are typically avoided.
Focus on nutrient-dense foods: The diet emphasizes foods that are rich in vitamins, minerals, and other essential nutrients.
Potential health benefits: Some studies suggest that the Paleo diet may lead to weight loss, improved metabolic health, and reduced inflammation.
Variations and individual preferences: While the core principles remain the same, some people may choose to include certain foods that are traditionally excluded, or to modify the diet based on individual needs or preferences.
Foods to include in the Paleo diet:
Lean meats: Grass-fed beef, wild game, chicken, and turkey.
Fish and seafood: Salmon, tuna, mackerel, and other fatty fish.
Fruits and vegetables: A wide variety of fresh, organic options.
Nuts and seeds: Almonds, walnuts, flax seeds, chia seeds, and other healthy options.
Eggs: From pastured, organic chickens.
Healthy oils: Olive oil, avocado oil, and coconut oil.
Foods to avoid on the Paleo diet:
Grains: Wheat, rice, oats, corn, and other grains.
Legumes: Beans, peas, lentils, and peanuts.
Dairy products: Milk, cheese, yogurt, and other dairy products.
Processed foods: Fast food, packaged snacks, and foods with added sugars or artificial ingredients.
Refined sugar and sweeteners: Artificial sweeteners, honey, and other refined sugars.
Refined vegetable oils: Corn oil, soybean oil, and other processed vegetable oils.
Low Histamine Diet
A Great Resource is Amy Burkhart MD, RD for Low Histamine Diet
Local & Organic
A local and organic diet means consuming food produced and sourced within a specific geographic area, typically within a 100-mile radius, and also prioritizing organic farming practices. Local diets support regional economies, while organic farming emphasizes sustainable practices and avoids synthetic pesticides and fertilizers.
Here's a more detailed look:
What it is:
Local:
Food is grown and processed within a defined region, often a state or a 100-mile radius.
Organic:
Food is produced using methods that avoid synthetic pesticides, fertilizers, and genetically modified organisms (GMOs).
Combined:
A local and organic diet combines both concepts, emphasizing locally sourced, sustainably grown food.
Benefits:
Environmental: Reduces carbon footprint from transportation and supports sustainable farming practices.
Economic: Boosts local economies by supporting local farmers and businesses.
Health: May offer fresher, more nutrient-rich food and reduce pesticide exposure.
Social: Connects consumers with local farmers and promotes community building.
Practical Steps:
Shop at farmer's markets: A great way to source fresh, locally grown produce and meet the people who grow it.
Join a Community Supported Agriculture (CSA) program: Receive a regular share of fresh produce from a local farm.
Look for the "USDA organic label" at grocery stores: Ensures the food meets specific organic standards.
Talk to local farmers: Learn about their practices and find out where you can purchase their produce.
Consider a 100-mile diet: A stricter approach to local eating that emphasizes food within a 100-mile radius.
In Viroqua, WI:
Viroqua is a great area to explore local and organic food options, with a growing number of local farmers and farm-to-table restaurants.
Farmers' markets are a great place to find fresh, seasonal produce from local farmers.
Grocery stores in Viroqua also carry organic products, including some local offerings.
Consider connecting with local farms through CSA programs or other direct-to-consumer options.
Ayurveda
Ayurveda is an ancient Indian system of medicine that focuses on balancing the body, mind, and spirit through a holistic approach. It emphasizes prevention and treatment through diet, lifestyle, herbal remedies, and other practices like yoga and meditation.
Key Concepts:
Doshas:
Ayurveda identifies three fundamental energies or life forces (vata, pitta, and kapha)that govern physical, mental, and emotional functions.
Balance:
The core principle is to maintain a harmonious balance of these doshas, as imbalance is believed to lead to illness.
Holistic Approach:
Ayurveda considers the interconnectedness of the body, mind, and spirit, addressing all aspects of health and well-being.
Individualized Treatment:
Ayurvedic practitioners tailor treatments to each person's unique constitution and the specific imbalances they experience.
Practices:
Ayurveda emphasizes specific foods and food combinations that promote balance and are tailored to individual doshas.
Practices like yoga, meditation, and mindful breathing are incorporated to manage stress, promote relaxation, and improve overall well-being.
Ayurveda utilizes a wide range of herbs, spices, and other natural substances for medicinal purposes.
Ayurvedic practitioners may use various techniques like massage, aromatherapy, and other therapies to address specific imbalances.
Benefits:
Improved Digestion:
Ayurvedic practices can support healthy digestion and reduce digestive issues.
Stress Management:
Yoga, meditation, and other practices can help manage stress, anxiety, and depression.
Pain Relief:
Ayurveda may offer relief from chronic pain conditions like rheumatoid arthritis.
Immune Support:
Ayurvedic practices can help boost the immune system and enhance the body's ability to fight illness.
Overall Well-being:
By addressing the body, mind, and spirit, Ayurveda promotes overall health and well-being.
hi